Move Freely.

Live Fully.

Movement for Strength, Balance, and Joy

Helping adults 40+ build strength, balance, and confidence through dance, yoga, and mindful movement.

At YogaReenie Dance Training and Wellness Center, movement is a pathway to feeling stronger, more balanced, and more connected to your body. Through a thoughtful blend of dance, yoga, and mindfulness, we support adults—especially those 40 and beyond—in staying active, improving mobility, and moving with confidence.

Whether you are returning to movement, exploring yoga for the first time, or simply looking for a supportive space to care for your well-being, YogaReenie welcomes you.

Move better. Feel stronger. Live with balance.

Retreat-Style Yoga Sessions

Small to large group sessions available
50-minute asana (movement) practice

10-minute guided Shavasana relaxation

Yoga mat rental available

Beginner-friendly instruction options

Breathwork integration for relaxation and focus

Mindful movement designed to build strength and flexibility

Join Live Yoga Classes

Beginner and Beginner/Intermediate levels welcome
50-minute guided posture practice

10-minute Shavasana relaxation and reset
Designed to stretch and strengthen muscles

Improve flexibility, balance, and mobility

Support mental clarity and energy for the day ahead

Start your morning feeling refreshed, strong, and ready to take on the day!

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Private Yoga Sessions

Confidence performing postures correctly and safely
Increased muscle strength and improved flexibility

Personalized, one-on-one attention and guidance

A session tailored specifically to your goals and experience level

Support with alignment, breathing, and mindful movement

Private sessions are designed to help you progress at your own pace in a comfortable, supportive environment.