Move Freely.

Live Fully.

Yoga, dance & mindful movement for adults 40+ — build strength, balance, and confidence at every stage of life.

Movement for Strength, Balance, and Joy

Helping adults 40+ build strength, balance, improve focus, concentration and gain confidence through dance, yoga, and meditation.

At YogaReenie Dance Training and Wellness Center, movement is a pathway to feeling stronger, more balanced, and more connected to your body. Through a thoughtful blend of dance, yoga, and mindfulness, we support adults—especially those 40 and beyond—in staying active, improving mobility, and moving with confidence.

Whether you are returning to movement, exploring yoga for the first time, or simply looking for a supportive space to care for your well-being, YogaReenie welcomes you.

Move better. Feel stronger. Live with balance.

Video Transcript

Starting on the floor with your legs folded in Easy Pose. Sit up nice and tall and take a few deep breaths in through the nose — inhale, exhale. Again, inhale, exhale. Inhale and fill the belly with air, exhale blow all the air out.

Again, inhale, exhale. Remember this breath throughout each posture.

Inhale and as you exhale, leading with the chest, lean forward. Rest your arms in front of you, relax the head and neck down, holding here.

Private Group Yoga Experience

Small to large group experiences available

50-minute asana practice with a 10-minute Shavasana to close the session.

Open level/ beginner-friendly instruction

Perfect way to start your vacation, create a special time to reconnect with yourself and those around you at your family reunion, a party with friends or speaking engagement.

Add-on options are available

Join Live Yoga Classes

Beginner and Beginner/Intermediate levels welcome
50-minute guided posture practice

10-minute Shavasana relaxation and reset
Designed to stretch and strengthen muscles

Improve flexibility, balance, and mobility

Support mental clarity and energy for the day ahead

Start your morning feeling refreshed, strong, and ready to take on the day!

GET STARTED

Private Concierge Style Yoga Experience

The Instructor comes to you.

Personalized, one-on-one attention, guidance and support with alignment, breathing, and mindful movement

Gain confidence performing postures correctly and safely
Increase muscle strength and flexibility

A session tailored specifically to your goals and experience level

Private sessions are designed to help you progress at your own pace in a comfortable, supportive environment.